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Powerlifting: Centers around three core lifts—squat, bench press, and deadlift, prioritizing peak strength.
Olympic Weightlifting: Comprising two main lifts—the snatch and the clean and jerk—this sport demands speed, power, and precise technique.
Bodybuilding: Focuses on muscle growth and definition through a combination of exercises and diet, emphasizing aesthetics.
Strength Training: A broad category of exercises designed to enhance overall muscular strength and endurance.
**What is Weightlifting?** Weightlifting, a form of resistance training, involves lifting weights to enhance muscle strength, endurance, and size. This activity can be performed using various equipment, including free weights like dumbbells and barbells, as well as weight machines. Weightlifting is commonly utilized for fitness improvement, sports training, and rehabilitation purposes. **History of Weightlifting** Ancient … Read more