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Warm-Up and Cool-Down: Always start with a warm-up and end with a cool-down.
Stay Hydrated: Ensure you drink ample water before, during, and after your workout.
Proper Attire: opt for comfortable and suitable workout clothing.
Increase Intensity Gradually: Gradually enhance the intensity and duration of your exercises.
Take Breaks: Include breaks to maintain longer workout sessions.
Consistency and Enjoyment: Select exercises you enjoy and perform them regularly.
What is Cardio Exercise? Cardio exercises elevate your heart rate and aid in fat burning. Typically high-intensity, these activities bolster the cardiovascular system. Benefits of Cardio Exercise: Types and Methods of Cardio Exercise: 1. Running: Method: Begin at a comfortable pace, then gradually accelerate.Benefits: Enhances heart health, supports weight loss, boosts stamina. 2. Brisk Walking: … Read more