Benefits of Carrot in Human body
Comprehensive Information Introduction: Carrots are a root vegetable widely consumed around the world. They are valued for their sweet taste, crunchiness, and versatility in cooking. Types of Carrots: Orange Carrots: The most prevalent variety, packed with beta-carotene. Purple Carrots: Rich in anthocyanins, known for their antioxidant benefits. Red Carrots: Rich in lycopene, promoting heart health. … Read more