Latest Trends in Weightlifting 2024
Weightlifting has undergone considerable transformation, embracing innovative techniques, philosophies, and technology. Explore the latest trends defining the weightlifting world: 1. Functional Training 2. Personalized Training Programs 3. Technology Integration 4. Increased Focus on Mobility and Recovery 5. Emphasis on Mind-Muscle Connection 6. High-Intensity Interval Training (HIIT) with Weights 7. Sustainable and Eco-Friendly Practices 8. Inclusivity … Read more