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intermediate fitness Archives - careerinspire.net

intermediate fitness

Intermediate Fitness Routine

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Introduction:In the world of fitness, intermediate routines are crafted for those who have mastered basic exercises and are eager to elevate their workouts. These routines focus on enhancing strength, endurance, and flexibility. Routine Details: 1. Warm-Up:   5 minutes of jogging or light running   3 minutes of light stretching to warm up muscles 2. Push Exercises:   … Read more