Fitness workout for beginners

How to start Fitness Journey

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Embarking on a fitness journey is an exhilarating and transformative step towards enhanced health and overall well-being. This path encompasses physical exercise, nutrition, mental health, and lifestyle changes. Here’s a comprehensive guide to help you start your fitness journey successfully. 1. Establish Clear Objectives Set Clear Objectives: Identify your specific goals, whether it’s weight loss, … Read more

Ultimate Workout Routine Guide

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Introduction: Since the dawn of civilization, physical exercise has been essential to human life. Throughout history, diverse workout routines have emerged, aimed at boosting physical health, strength, and overall well-being. This guide delves into some of the most enduring workout routines, spanning from ancient Arabian practices to contemporary fitness trends. 1. Traditional Arabian Exercises In … Read more