The Silent Role of Hydration in Maintaining Healthy Joints
Hydration is crucial yet often neglected in maintaining healthy joints. Our joints are cushioned by synovial fluid, a lubricating liquid that reduces friction between bones, ensuring smooth and pain-free movement. This fluid is primarily composed of water. When the body is well-hydrated, synovial fluid functions optimally, preventing joint stiffness and discomfort. 1. Lubrication and Cushioning … Read more