Popular Dishes to Explore
The Caribbean boasts a vibrant culture and rich culinary heritage, merging influences from African, Spanish, Indian, and native island traditions. Discover these must-try dishes to savor the authentic flavors of the Caribbean.
- Jerk Chicken
Hailing from Jamaica, jerk chicken is marinated with a blend of spices like scotch bonnet peppers, allspice, thyme, and garlic, then grilled to smoky perfection. Known for its spicy, savory taste, it’s often paired with rice and peas or fried plantains.
- Curry Goat
A favorite across the Caribbean, especially in Jamaica and Trinidad, curry goat features meat marinated with spices such as turmeric, cumin, and curry powder, then slow-cooked to tenderness. It’s typically served with rice or roti.
- Rice and Peas
A Caribbean staple, rice and peas are simmered with coconut milk, garlic, thyme, and spices. This flavorful side dish frequently accompanies jerk chicken, curry, or stewed meats.
- Ackee and Saltfish
Jamaica’s national dish, ackee and saltfish, blends the mild, buttery ackee fruit with salted codfish, onions, and spices. Often served with fried dumplings or roasted breadfruit, it’s a breakfast favorite and a must-try.
- Conch Fritters
A Bahamian delight, conch fritters consist of chopped conch meat mixed with flour and spices, then deep-fried to crispy, golden perfection. Served with a spicy dipping sauce, they make a savory appetizer.
- Callaloo
Enjoyed throughout the Caribbean, callaloo is a leafy green dish made with dasheen leaves, okra, coconut milk, and seasonings. It can be served as a soup or side, often alongside seafood and meats.
- Roti
Originally from India, roti is a beloved Caribbean flatbread filled with curried meats like chicken, goat, or shrimp. Popular in Trinidad and Tobago, it offers a delicious taste of Caribbean curry.
- Bajan Flying Fish and Cou-Cou
A Barbadian classic, this dish pairs fried or grilled flying fish with cou-cou, a cornmeal and okra blend. With its savory flavors, it’s a favorite on the island and an authentic Bajan treat.
- Pepperpot
From Guyana, pepperpot is a slow-cooked stew with meat marinated in cassareep (a sauce from cassava root) and spices. This rich stew is typically enjoyed during the holidays.
- Patties
Jamaican patties are pastries filled with spicy meat, vegetables, or seafood, enclosed in a flaky crust. A popular snack across the Caribbean, they offer a flavorful bite every time.
These dishes highlight the unique ingredients and spices that make Caribbean cuisine cherished worldwide. Each dish tells a story, reflecting the islands’ history and cultural richness, making Caribbean food both delicious and steeped in tradition.