Guilt-Free Delicious Treats
- Dark Chocolate Almond Bark
- Ingredients:
- 200g dark chocolate (70% cocoa)
- 1/2 cup almonds
- Pinch of sea salt Instructions:
- Melt chocolate in a double boiler.
- Spread on a parchment-lined baking sheet.
- Sprinkle almonds and sea salt on top.
- Refrigerate for 1-2 hours, then break into pieces. Health Benefits: Rich in antioxidants, healthy fats from almonds, and low sugar.
- Avocado Chocolate Mousse
- Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract Instructions:
- Blend avocados until smooth.
- Add cocoa powder, honey, and vanilla; blend until creamy.
- Chill for 1 hour before serving. Health Benefits: Packed with healthy fats, low sugar, and dairy-free.
- Banana Chocolate Smoothie
- Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tsp honey Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy. Health Benefits: High in potassium, low added sugars, naturally sweet.
- Chocolate Chia Seed Pudding
- Ingredients:
- 1 cup almond milk
- 3 tbsp chia seeds
- 2 tbsp cocoa powder
- 1 tbsp honey or maple syrup Instructions:
- Mix all ingredients in a bowl.
- Chill for 3-4 hours, stirring after the first hour.
- Serve with fresh berries or nuts. Health Benefits: Rich in fiber, omega-3s, and antioxidants,
- Healthy Chocolate Energy Balls
- Ingredients:
- 1 cup dates
- 1/2 cup almonds
- 1 tbsp cocoa powder
- 1 tsp coconut oil Instructions:
- Blend ingredients into a dough.
- Roll into balls and refrigerate. Health Benefits: Naturally sweet, high in fiber, great pre-workout snack.
Indulge in chocolate delights while staying healthy!